The race, in three figures
The race, in words
Emilia West & Daniel Walther finished in the top 10% of the field at Warsaw 2026, in 59:40 for 12th of 261 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:12v median −1:13
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Block 02 5:49Running 2 4:10v median −1:35
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Block 03 7:22Running 3 4:20v median −1:40
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Block 04 7:05Running 4 4:19v median −1:41
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Block 05 8:52Running 5 4:26v median −1:37
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Block 06 5:43Running 6 4:19v median −1:43
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Block 07 7:03Running 7 4:30v median −1:33
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Block 08 7:11Running 8 3:34v median −1:29
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 259
A pace, not a person: at every mat, the middle of the 259 mixed teams who finished.