The race, in three figures
The race, in words
Emilia West & Daniel Walther finished in the top 10% of the field at Copenhagen 2026, in 1:03:21 for 20th of 282 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the sandbag lunges: 0:45 on the median. Quick through the roxzone: 4:29, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 6:07v median −1:35
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Block 02 5:38Running 2 3:36v median −1:11
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Block 03 7:30Running 3 3:55v median −1:06
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Block 04 6:38Running 4 3:54v median −1:09
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Block 05 8:32Running 5 3:56v median −1:13
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Block 06 5:27Running 6 4:00v median −1:05
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Block 07 6:45Running 7 3:57v median −1:08
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Block 08 8:11Running 8 4:10v median −1:07
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.