The race, in three figures
The race, in words
A top 10% finish for Rachael Helliwell & Corydon Larkin at Warsaw 2026: 1:02:28, 25th of 261 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Quick through the roxzone: 3:51, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:26v median −0:59
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Block 02 6:09Running 2 4:34v median −1:11
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Block 03 7:24Running 3 4:38v median −1:22
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Block 04 7:12Running 4 4:42v median −1:18
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Block 05 9:11Running 5 4:42v median −1:21
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Block 06 5:51Running 6 4:40v median −1:22
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Block 07 7:24Running 7 4:49v median −1:14
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Block 08 8:04Running 8 4:10v median −0:53
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 259
A pace, not a person: at every mat, the middle of the 259 mixed teams who finished.