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Athlete United Kingdom

Rachael Helliwell

Since 2024, Rachael Helliwell has raced HYROX 13 times at 12 events across 3 categories, the mixed Doubles Open most often (7). 58:45 at Malaga 2025 is the fastest of 7 in the mixed Doubles Open, 16th of 693 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
58:45
Malaga 2025
Doubles Pro · Women
1:07:33
Warsaw 2026
Doubles Open · Women
1:08:09
London 2024

Progress against the field

Between Malaga 2025 and Valencia 2025, Rachael Helliwell and Nicholas Cowling lost 3:51 to the field.

The clock says 3:16 slower, but the races themselves got 0:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:20:09
    79/151
    Beat 48%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:02:28
    25/261
    Beat 90%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:07:33 PB
    31/104
    Beat 70%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:12:40
    65/237
    Beat 73%
  5. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:02:01
    9/555
    Beat 98%
    ↑ 210 days after Malaga 2025, with Nicholas Cowling 3:51 worse than the field Why ↓

    3:51 behind the field: 3:16 slower on the clock, against 0:35 faster for everyone.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    58:45 PB
    16/693
    Beat 98%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:53
    74/841
    Beat 91%
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:22
    91/733
    Beat 88%
  9. London
    29 Nov 2024
    Doubles Open · Women
    1:08:09 PB
    45/1150
    Beat 96%
  10. Paris
    9 Nov 2024
    Doubles Pro · Women
    1:13:59
    8/62
    Beat 87%
  11. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:07:09
    89/894
    Beat 90%
  12. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:09:05
    29/247
    Beat 88%
  13. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:16:13
    231/850
    Beat 73%

Personal bests, by station

3:47
Malaga 2025
1:21
Malaga 2025
2:26
Malaga 2025
2:08
Malaga 2025
3:50
Valencia 2025
1:11
Warsaw 2026
2:29
Valencia 2025
2:41
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:34 3:47
50m Sled Push
3:16 1:21
50m Sled Pull
5:04 2:26
80m Burpee Broad Jump
4:26 2:08
1000m Row
5:21 3:50
200m Farmers Carry
2:16 1:11
100m Sandbag Lunges
4:36 2:29
Wall Balls
5:49 2:41