The race, in three figures
The race, in words
A top 10% finish for Karolina Spyra & Beata Tomys at Warsaw 2026: 1:10:38, 15th of 153 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:01 faster than the average race this season, by 366 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:20v median −0:19
-
Block 02 7:05Running 2 5:32v median −0:40
-
Block 03 8:35Running 3 5:24v median −0:59
-
Block 04 8:36Running 4 5:28v median −1:00
-
Block 05 10:08Running 5 5:27v median −1:01
-
Block 06 6:52Running 6 5:20v median −1:09
-
Block 07 7:44Running 7 5:26v median −1:04
-
Block 08 8:08Running 8 4:26v median −0:55
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women's teams who finished.