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Athlete Poland

Karolina Spyra

Karolina Spyra has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:08:16 at Istanbul 2026, a top-10% finish: 14th of 268 women's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:08:16
Istanbul 2026
Individual Open · Women
1:22:45
Katowice 2026
Doubles Open · Mixed
1:07:51
Poznan 2025

Progress against the field

Karolina Spyra has gained 3:33 on the field from Katowice 2025 to Katowice 2026.

Over the same races everyone got 7:46 quicker, so 11:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Women
    1:08:16 PB
    14/268
    Beat 95%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:10:52
    16/222
    Beat 93%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:10:38
    15/153
    Beat 90%
  4. Katowice
    21 Feb 2026
    Individual Open · Women
    1:22:45 PB
    123/486
    Beat 75%
    ↑ 364 days after Katowice 2025 3:33 better than the field Why ↓

    11:19 faster on the clock, and the race was 7:46 faster for everyone, so 3:33 of it was this athlete.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:07:51 PB
    62/581
    Beat 89%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:24:30
    167/256
    Beat 35%
  7. Katowice
    22 Feb 2025
    Individual Open · Women
    1:34:04
    150/272
    Beat 45%
  8. Katowice
    22 Feb 2025
    Relay · Mixed
    1:12:28
    15/26
    Beat 42%
  9. Gdansk
    26 May 2024
    Doubles Open · Women
    1:17:50
    35/90
    Beat 61%

Personal bests, by station

3:56
Poznan 2025
1:26
Istanbul 2026
2:54
Istanbul 2026
2:35
Poznan 2025
4:16
Poznan 2025
1:23
Istanbul 2026
2:18
Warsaw 2026
2:46
Gdansk 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 3:56
50m Sled Push
2:32 1:26
50m Sled Pull
5:50 2:54
80m Burpee Broad Jump
7:19 2:35
1000m Row
5:06 4:16
200m Farmers Carry
1:55 1:23
100m Sandbag Lunges
5:21 2:18
Wall Balls
8:15 2:46