The race, in three figures
The race, in words
Jacob Thörnqvist & Emilia Ängeby finished in the top 10% of the field at Warsaw 2026, in 1:01:41 for 51st of 756 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Quick through the roxzone: 3:49, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:06v median −1:15
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Block 02 6:03Running 2 4:19v median −1:26
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Block 03 7:47Running 3 4:32v median −1:28
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Block 04 7:41Running 4 4:31v median −1:29
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Block 05 9:08Running 5 4:33v median −1:33
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Block 06 6:01Running 6 4:34v median −1:24
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Block 07 7:08Running 7 4:30v median −1:35
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Block 08 7:25Running 8 3:48v median −1:10
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 751
A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.