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Athlete Sweden

Emilia Ängeby

Since 2023, Emilia Ängeby has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Doubles Pro twice each. 1:01:41 at Warsaw 2026 is the fastest of 2 in the mixed Doubles Open, 51st of 756 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:01:41
Warsaw 2026
Doubles Pro · Women
1:08:36
Stockholm 2025
Doubles Open · Women
1:06:17
Copenhagen 2025

Progress against the field

From Stockholm 2025 to Copenhagen 2026, the field gained 2:02 on Emilia Ängeby and Freja Jederud.

The clock says 1:03 slower, but the races themselves got 0:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:01:41 PB
    51/756
    Beat 93%
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:09:39
    50/338
    Beat 85%
    ↑ 85 days after Stockholm 2025, with Freja Jederud 2:02 worse than the field Why ↓

    2:02 behind the field: 1:03 slower on the clock, against 0:59 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:08:36 PB
    34/122
    Beat 72%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:06:17 PB
    16/650
    Beat 98%
  5. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:07:53
    19/70
    Beat 73%

Personal bests, by station

3:42
Warsaw 2026
1:27
Copenhagen 2025
2:57
Copenhagen 2025
3:02
Copenhagen 2026
4:20
Malmö 2023
1:27
Warsaw 2026
2:38
Warsaw 2026
3:30
Stockholm 2025

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:19 3:42
50m Sled Push
2:47 1:44
50m Sled Pull
4:21 3:15
80m Burpee Broad Jump
3:18 3:02
1000m Row
4:53 4:20
200m Farmers Carry
1:48 1:27
100m Sandbag Lunges
3:05 2:38
Wall Balls
3:51 3:30