The race, in three figures
The race, in words
1:11:17 at Rotterdam 2026 put Andrew Plews on the age-group podium: 3rd of 31 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:09 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Andrew Plews's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:51v median −0:29
-
Block 02 7:35Running 2 3:44v median −0:28
-
Block 03 8:10Running 3 3:56v median −0:36
-
Block 04 8:06Running 4 3:55v median −0:43
-
Block 05 8:36Running 5 4:00v median −0:40
-
Block 06 5:50Running 6 3:56v median −0:43
-
Block 07 9:04Running 7 3:55v median −0:51
-
Block 08 11:00Running 8 4:34v median −1:00
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.