The race, in three figures
The race, in words
Julius van der Aa finished 217th of 348 men in the Pro division at Rotterdam 2026, in 1:26:34.
Legs and stations told different stories: 59% of the field beaten on the runs, 23% on the stations. The sandbag lunges cost the most time: 1:52 slower than the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:18v median −0:02
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Block 02 9:19Running 2 4:44v median +0:32
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Block 03 11:01Running 3 4:44v median +0:12
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Block 04 10:23Running 4 4:50v median +0:12
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Block 05 9:19Running 5 4:32v median −0:08
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Block 06 7:30Running 6 4:15v median −0:24
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Block 07 11:12Running 7 4:05v median −0:41
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Block 08 13:12Running 8 4:43v median −0:51
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.