The race, in three figures
The race, in words
1:29:40 at Rotterdam 2026 put Sem Verbocht 241st of 348 men in the Pro division.
The sandbag lunges cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 3:25 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:07v median +0:47
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Block 02 9:38Running 2 4:47v median +0:35
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Block 03 10:21Running 3 4:57v median +0:25
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Block 04 10:12Running 4 5:04v median +0:26
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Block 05 9:38Running 5 5:03v median +0:23
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Block 06 7:19Running 6 5:02v median +0:23
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Block 07 12:08Running 7 5:09v median +0:23
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Block 08 13:52Running 8 5:56v median +0:22
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.