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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ruth Van Dijk

NED W 40-44 n = 128
Finish · net time
1:27:03
+2:05 v median 1:24:58
Women
72/128
40-44
11/18
Field beaten
44%

The race, in three figures

Field beaten
49%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:47
v median
5/128
Rank
Biggest loss
50m Sled Pull
+1:38
v median
122/128
Rank

The race, in words

Ruth Van Dijk finished 72nd of 128 women in the Pro division at Rotterdam 2026, in 1:27:03.

The sled push was the standout, 0:47 quicker than the median and 5th of 128. The sled pull cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Ruth Van Dijk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:59
    v median +0:21
    1000m SkiErg 5:10
    v median +0:09
  2. Block 02 7:16
    Running 2 4:32
    v median +0:00
    50m Sled Push 2:44
    v median −0:47
  3. Block 03 11:49
    Running 3 4:56
    v median +0:05
    50m Sled Pull 6:53
    v median +1:38
  4. Block 04 11:30
    Running 4 4:57
    v median +0:00
    80m Burpee Broad Jump 6:33
    v median +1:07
  5. Block 05 10:30
    Running 5 5:01
    v median −0:01
    1000m Row 5:29
    v median +0:26
  6. Block 06 8:29
    Running 6 4:58
    v median −0:02
    200m Farmers Carry 3:31
    v median +0:49
  7. Block 07 9:47
    Running 7 5:12
    v median +0:08
    100m Sandbag Lunges 4:35
    v median −0:26
  8. Block 08 11:33
    Running 8 5:46
    v median −0:04
    Wall Balls 5:47
    v median −0:36

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:29
1:03 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:05 behind

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 2
Other races by Ruth Van Dijk
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128