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Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Ruth Van Dijk

NED W 40-44 n = 128
Finish · net time
1:36:50
+14:40 v median 1:22:10
Course −2:12 v season average ±0:22 · 159 athletes
Women
113/128
40-44
18/19
Field beaten
12%

The race, in three figures

Field beaten
7%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:16
v median
39/128
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
120/128
Rank

The race, in words

Ruth Van Dijk finished 113th of 128 women in the Pro division at Amsterdam 2026, in 1:36:50.

On the burpee broad jumps the field had the edge, by 2:04.

Amsterdam ran fast: the 159 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:17
    v median +0:35
    1000m SkiErg 4:52
    v median +0:09
  2. Block 02 11:01
    Running 2 7:25
    v median +2:46
    50m Sled Push 3:36
    v median −0:16
  3. Block 03 12:07
    Running 3 5:26
    v median +0:31
    50m Sled Pull 6:41
    v median +1:27
  4. Block 04 12:23
    Running 4 5:25
    v median +0:27
    80m Burpee Broad Jump 6:58
    v median +2:04
  5. Block 05 10:58
    Running 5 5:35
    v median +0:33
    1000m Row 5:23
    v median +0:27
  6. Block 06 8:23
    Running 6 5:34
    v median +0:34
    200m Farmers Carry 2:49
    v median +0:36
  7. Block 07 10:49
    Running 7 5:44
    v median +0:45
    100m Sandbag Lunges 5:05
    v median +0:18
  8. Block 08 15:08
    Running 8 8:33
    v median +3:01
    Wall Balls 6:35
    v median +0:46

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
0:26
0:02 0:24
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:46
0:22 0:24
B5 · 1000m Row
0:55
0:40 0:15
B6 · 200m Farmers Carry
1:30
0:59 0:31
B7 · 100m Sandbag Lunges
2:11
0:59 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:40 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 4
Other races by Ruth Van Dijk
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128