The race, in three figures
The race, in words
1:14:03 at Rotterdam 2026 put Rick Freriks 97th of 556 men in the Open division, ahead of 83% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
The field ran 4:08 faster at Rotterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:10v median −0:43
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Block 02 8:22Running 2 6:01v median +1:18
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Block 03 9:37Running 3 6:14v median +1:12
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Block 04 7:59Running 4 4:26v median −0:41
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Block 05 9:09Running 5 4:24v median −0:46
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Block 06 6:12Running 6 4:23v median −0:43
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Block 07 8:59Running 7 4:38v median −0:30
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Block 08 10:23Running 8 5:17v median −0:44
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.