The race, in three figures
The race, in words
Jonathan Pronk finished 145th of 556 men in the Open division at Rotterdam 2026, in 1:17:47, faster than 74% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 54% on the stations. Stronger after halfway: 2:01 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:50v median −1:03
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Block 02 8:21Running 2 5:31v median +0:48
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Block 03 9:31Running 3 4:01v median −1:01
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Block 04 9:16Running 4 4:17v median −0:50
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Block 05 9:57Running 5 4:40v median −0:30
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Block 06 6:30Running 6 4:12v median −0:54
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Block 07 10:17Running 7 4:08v median −1:00
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Block 08 10:40Running 8 4:58v median −1:03
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.