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Rotterdam / HYROX / Season 8 (2025/26)

Jonathan Pronk

NED M 16-24 n = 557
Finish · net time
1:17:47
−9:05 v median 1:26:52
Men
145/557
16-24
21/112
Field beaten
74%

The race, in three figures

Field beaten
84%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:47
v median
112/557
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
407/557
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:50
    v median −1:03
    1000m SkiErg 4:23
    v median −0:22
  2. Block 02 8:21
    Running 2 5:31
    v median +0:48
    50m Sled Push 2:50
    v median +0:15
  3. Block 03 9:31
    Running 3 4:01
    v median −1:01
    50m Sled Pull 5:30
    v median +0:56
  4. Block 04 9:16
    Running 4 4:17
    v median −0:50
    80m Burpee Broad Jump 4:59
    v median −0:49
  5. Block 05 9:57
    Running 5 4:40
    v median −0:30
    1000m Row 5:17
    v median +0:26
  6. Block 06 6:30
    Running 6 4:12
    v median −0:54
    200m Farmers Carry 2:18
    v median +0:07
  7. Block 07 10:17
    Running 7 4:08
    v median −1:00
    100m Sandbag Lunges 6:09
    v median +0:57
  8. Block 08 10:40
    Running 8 4:58
    v median −1:03
    Wall Balls 5:42
    v median −1:47

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:10
0:02 0:08
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:42
0:05 0:37
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:18
0:53 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 551

A pace, not a person: at every mat, the middle of the 551 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 557