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Athlete Netherlands

Jonathan Pronk

Jonathan Pronk has raced HYROX 8 times at 7 events in 2026, in 4 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 58:05 at Athens 2026, a top-10% finish: 4th of 255 men's teams. On the clock, that is 2:27 faster than the first of them, at Mechelen 2026, both times with Bryan Pronk.

Best finish, by category
Doubles Open · Men
58:05
Athens 2026
Doubles Open · Mixed
1:12:15
Istanbul 1 2026
Individual Open · Men
1:17:47
Rotterdam 2026

Every race

8 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    58:26
    19/816
    Beat 98%
  2. Athens
    5 Sep 2026
    Doubles Open · Men
    58:05 PB
    4/255
    Beat 98%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:19:39
    237/492
    Beat 52%
  4. Istanbul
    1 Aug 2026
    Relay · Mixed
    1:07:31
    10/25
    Beat 60%
  5. Helsinki
    9 May 2026
    Doubles Open · Men
    58:16
    16/431
    Beat 96%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:17:47 PB
    145/556
    Beat 74%
  7. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:00:32
    52/593
    Beat 91%
  8. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:12:15 PB
    91/351
    Beat 74%

Personal bests, by station

1000m SkiErg
3:32
Maastricht 2026
50m Sled Push
1:28
Mechelen 2026
50m Sled Pull
1:59
Maastricht 2026
80m Burpee Broad Jump
2:01
Helsinki 2026
1000m Row
3:58
Maastricht 2026
200m Farmers Carry
1:10
Maastricht 2026
100m Sandbag Lunges
2:24
Maastricht 2026
Wall Balls
3:27
Athens 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:32
50m Sled Push
2:03 1:28
50m Sled Pull
3:41 1:59
80m Burpee Broad Jump
2:46 2:01
1000m Row
4:33 3:58
200m Farmers Carry
1:32 1:10
100m Sandbag Lunges
4:13 2:24
Wall Balls
4:11 3:27