The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Lucas Praamsma crossed the line in 1:22:16: 207th of 556 men, faster than 63% of the field.
Nowhere gained more than the wall balls: 1:13 on the median.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:29v median −0:24
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Block 02 7:07Running 2 4:25v median −0:18
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Block 03 9:11Running 3 4:43v median −0:19
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Block 04 10:39Running 4 4:53v median −0:14
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Block 05 9:23Running 5 4:53v median −0:17
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Block 06 7:28Running 6 4:58v median −0:08
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Block 07 10:31Running 7 5:02v median −0:06
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Block 08 12:12Running 8 5:56v median −0:05
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.