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Athlete Netherlands

Lucas Praamsma

Lucas Praamsma has raced HYROX 4 times at 3 events in 2026, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:12:20 at Rotterdam 2026, 81st of 560 mixed teams, faster than 86% of the field. With Nikki Van Dam both times, that is 1:13 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Mixed
1:12:20
Rotterdam 2026
Doubles Open · Men
1:04:58
Heerenveen 2026
Individual Open · Men
1:22:16
Rotterdam 2026

Progress against the field

From Amsterdam 2026 to Rotterdam 2026, Lucas Praamsma and Nikki Van Dam got 0:23 faster than the field.

The clock says 1:13 faster, but the races themselves got 0:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:04:58 PB
    68/434
    Beat 84%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:12:20 PB
    81/560
    Beat 86%
    ↑ 84 days after Amsterdam 2026, with Nikki Van Dam 0:23 better than the field Why ↓

    0:23 better than the field: 1:13 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:22:16 PB
    207/556
    Beat 63%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:13:33
    151/506
    Beat 70%

Personal bests, by station

3:44
Heerenveen 2026
1:48
Heerenveen 2026
2:41
Heerenveen 2026
2:54
Amsterdam 2026
4:09
Heerenveen 2026
1:37
Heerenveen 2026
2:53
Heerenveen 2026
3:32
Heerenveen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:54
50m Sled Push
1:55 1:54
50m Sled Pull
3:14 3:05
80m Burpee Broad Jump
3:03 2:54
1000m Row
4:32 4:21
200m Farmers Carry
2:00 1:44
100m Sandbag Lunges
3:41 3:02
Wall Balls
4:12 3:47