The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Liz van Hilst crossed the line in 1:25:11: 82nd of 485 women, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:37 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:37v median −0:09
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Block 02 7:05Running 2 5:05v median −0:31
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Block 03 10:02Running 3 5:29v median −0:22
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Block 04 11:32Running 4 5:20v median −0:34
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Block 05 10:01Running 5 5:10v median −0:53
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Block 06 7:28Running 6 5:22v median −0:35
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Block 07 9:38Running 7 5:19v median −0:44
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Block 08 11:53Running 8 6:18v median −0:51
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 481
A pace, not a person: at every mat, the middle of the 481 women who finished.