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Athlete Netherlands

Liz van Hilst

Since 2025, Liz van Hilst has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (5). 1:10:20 at Mechelen 2026 is the fastest of 5 in the women's Doubles Open, 27th of 285 women's teams and inside the top 10%. On the clock, that is 7:35 faster than the first of them, at Maastricht 2025, both times with Ezgi Korkmaz.

Best finish, by category
Doubles Open · Women
1:10:20
Mechelen 2026
Individual Open · Women
1:25:11
Rotterdam 2026
Doubles Pro · Women
1:18:35
Amsterdam 2026

Progress against the field

From Maastricht 2025 to Maastricht 2026, the field gained 8:23 on Liz van Hilst and Ezgi Korkmaz.

Over the same races everyone got 2:40 quicker, so 5:43 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

188 days between Maastricht 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 2:59 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:23:38
    118/418
    Beat 72%
    ↑ 177 days after Mechelen 2026, with Ezgi Korkmaz 11:22 worse than the field Why ↓

    13:18 slower on the clock in a race that was 1:56 slower for everyone: 11:22 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:18:49
    170/737
    Beat 77%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:25:11 PB
    82/485
    Beat 83%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:10:20 PB
    27/285
    Beat 91%
    ↑ 188 days after Maastricht 2025, with Ezgi Korkmaz 2:59 better than the field Why ↓

    7:35 faster on the clock, and the race was 4:36 faster for everyone, so 2:59 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:18:35 PB
    103/183
    Beat 44%
  6. Gent
    12 Dec 2025
    Doubles Open · Women
    1:20:58
    255/882
    Beat 71%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:17:55
    55/329
    Beat 83%

Personal bests, by station

3:59
Maastricht 2025
1:19
Mechelen 2026
2:50
Mechelen 2026
3:27
Mechelen 2026
4:31
Mechelen 2026
1:27
Maastricht 2025
2:31
Mechelen 2026
3:18
Mechelen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 3:59
50m Sled Push
2:05 1:19
50m Sled Pull
4:30 2:50
80m Burpee Broad Jump
4:57 3:27
1000m Row
5:19 4:31
200m Farmers Carry
2:00 1:27
100m Sandbag Lunges
3:31 2:31
Wall Balls
3:52 3:18