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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Hetty Pol

NED W 45-49 n = 485
Finish · net time
1:52:32
+13:20 v median 1:39:12
Women
363/485
45-49
25/31
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
194/485
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
438/485
Rank

The race, in words

1:52:32 at Rotterdam 2026 put Hetty Pol 363rd of 485 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:20 behind the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:46
    Running 1 8:22
    v median +2:36
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 8:43
    Running 2 5:50
    v median +0:14
    50m Sled Push 2:53
    v median +0:21
  3. Block 03 11:14
    Running 3 6:05
    v median +0:14
    50m Sled Pull 5:09
    v median −0:19
  4. Block 04 15:45
    Running 4 6:06
    v median +0:12
    80m Burpee Broad Jump 9:39
    v median +2:16
  5. Block 05 12:25
    Running 5 6:44
    v median +0:41
    1000m Row 5:41
    v median +0:07
  6. Block 06 8:57
    Running 6 6:47
    v median +0:50
    200m Farmers Carry 2:10
    v median −0:13
  7. Block 07 14:15
    Running 7 6:37
    v median +0:34
    100m Sandbag Lunges 7:38
    v median +2:20
  8. Block 08 16:49
    Running 8 8:32
    v median +1:23
    Wall Balls 8:17
    v median +1:05

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:07
0:21 0:46
B4 · 80m Burpee Broad Jump
1:49
0:06 1:43
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
2:18
1:41 0:37
B7 · 100m Sandbag Lunges
2:56
2:00 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 481

A pace, not a person: at every mat, the middle of the 481 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 30
Other races by Hetty Pol
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Women · n = 485