The race, in three figures
The race, in words
A top 10% finish for Guus Groels at Rotterdam 2026: 1:08:25, 37th of 570 men in the Open division.
The wall balls were the standout, 2:40 quicker than the median and 36th of 570. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 94% of the field.
Athletes who raced both Rotterdam 2026 and Amsterdam 2026 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:59v median −0:55
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Block 02 6:26Running 2 3:52v median −0:53
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Block 03 7:29Running 3 3:57v median −1:04
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Block 04 8:56Running 4 3:59v median −1:08
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Block 05 8:38Running 5 4:10v median −1:03
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Block 06 6:08Running 6 4:12v median −0:59
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Block 07 8:30Running 7 4:07v median −1:02
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Block 08 9:03Running 8 4:22v median −1:43
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.