The race, in three figures
The race, in words
Guus Groels finished 58th of 325 men in the Open division at Heerenveen 2025, in 1:16:28, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 6:47, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:18v median −0:06
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Block 02 7:18Running 2 4:35v median −0:04
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Block 03 9:18Running 3 4:42v median −0:16
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Block 04 9:17Running 4 4:42v median −0:20
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Block 05 9:30Running 5 4:55v median −0:19
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Block 06 6:05Running 6 4:41v median −0:23
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Block 07 9:38Running 7 4:32v median −0:37
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Block 08 9:54Running 8 4:50v median −1:03
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.