Skip to content

Roelof De Roos

NED M 45-49 n = 570
Finish · net time
1:15:54
−11:38 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
118/570
45-49
9/47
Field beaten
79%

The race, in three figures

Field beaten
92%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
94/570
Rank
Biggest loss
Wall Balls
+1:41
v median
398/570
Rank

The race, in words

1:15:54 at Rotterdam 2026 put Roelof De Roos 118th of 570 men in the Open division, ahead of 79% of the field.

Legs and stations told different stories: 92% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the wall balls, 1:41 behind the median. Quick through the roxzone: 4:53, ahead of 93% of the field.

Athletes who raced both Rotterdam 2026 and Heerenveen 2025 were 4:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:52
    v median −1:02
    v median −0:18
  2. Block 02 6:11
    Running 2 3:51
    v median −0:54
    v median −0:24
  3. Block 03 7:46
    Running 3 4:04
    v median −0:57
    v median −0:50
  4. Block 04 10:39
    Running 4 4:12
    v median −0:55
    v median +0:40
  5. Block 05 8:30
    Running 5 4:09
    v median −1:04
    1000m Row 4:21
    v median −0:30
  6. Block 06 6:29
    Running 6 4:09
    v median −1:02
    v median +0:05
  7. Block 07 9:15
    Running 7 4:08
    v median −1:01
    v median −0:02
  8. Block 08 14:01
    Running 8 4:59
    v median −1:06
    Wall Balls 9:02
    v median +1:41

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:10
0:02 0:08
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
1:11
0:48 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 12
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570