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Heerenveen / HYROX / Season 7 (2024/25)

Roelof De Roos

NED M 45-49 n = 1217
Finish · net time
1:20:07
−5:06 v median 1:25:13
Men
415/1217
45-49
25/98
Field beaten
66%

The race, in three figures

Field beaten
90%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:37
v median
92/1217
Rank
Biggest loss
Wall Balls
+2:15
v median
1029/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:33
    v median −0:58
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 5:55
    Running 2 3:47
    v median −0:52
    50m Sled Push 2:08
    v median −0:37
  3. Block 03 8:58
    Running 3 4:01
    v median −0:57
    50m Sled Pull 4:57
    v median +0:12
  4. Block 04 10:18
    Running 4 4:02
    v median −0:58
    80m Burpee Broad Jump 6:16
    v median +0:34
  5. Block 05 9:00
    Running 5 4:18
    v median −0:53
    1000m Row 4:42
    v median −0:06
  6. Block 06 6:39
    Running 6 4:15
    v median −0:46
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 10:45
    Running 7 4:14
    v median −0:49
    100m Sandbag Lunges 6:31
    v median +1:22
  8. Block 08 13:50
    Running 8 5:13
    v median −0:33
    Wall Balls 8:37
    v median +2:15

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:56
0:29 0:27
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217