The race, in three figures
The race, in words
1:33:28 at Rotterdam 2026 put Henry Pol 374th of 570 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:33 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
The field ran 4:20 faster at Rotterdam 2026 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:37v median +0:43
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Block 02 7:53Running 2 5:14v median +0:29
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Block 03 9:45Running 3 5:25v median +0:24
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Block 04 12:25Running 4 5:20v median +0:13
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Block 05 10:40Running 5 5:25v median +0:12
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Block 06 7:54Running 6 5:27v median +0:16
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Block 07 12:24Running 7 5:42v median +0:33
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Block 08 15:17Running 8 6:31v median +0:26
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.