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Rotterdam / HYROX / Season 8 (2025/26)

Henry Pol

NED M 35-39 n = 570
Finish · net time
1:33:28
+5:56 v median 1:27:32
Men
374/570
35-39
60/83
Field beaten
34%

The race, in three figures

Field beaten
36%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
234/570
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
470/570
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:37
    v median +0:43
    1000m SkiErg 4:56
    v median +0:12
  2. Block 02 7:53
    Running 2 5:14
    v median +0:29
    50m Sled Push 2:39
    v median −0:05
  3. Block 03 9:45
    Running 3 5:25
    v median +0:24
    50m Sled Pull 4:20
    v median −0:12
  4. Block 04 12:25
    Running 4 5:20
    v median +0:13
    80m Burpee Broad Jump 7:05
    v median +1:18
  5. Block 05 10:40
    Running 5 5:25
    v median +0:12
    1000m Row 5:15
    v median +0:24
  6. Block 06 7:54
    Running 6 5:27
    v median +0:16
    200m Farmers Carry 2:27
    v median +0:12
  7. Block 07 12:24
    Running 7 5:42
    v median +0:33
    100m Sandbag Lunges 6:42
    v median +1:33
  8. Block 08 15:17
    Running 8 6:31
    v median +0:26
    Wall Balls 8:46
    v median +1:25

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
0:59
0:05 0:54
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
1:03
0:07 0:56
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:25
0:56 0:29
B7 · 100m Sandbag Lunges
1:35
1:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570