The race, in three figures
The race, in words
1:33:29 at Heerenveen 2025 put Henry Pol 869th of 1,217 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:22v median +0:51
-
Block 02 7:33Running 2 5:11v median +0:32
-
Block 03 9:58Running 3 5:24v median +0:26
-
Block 04 12:14Running 4 5:32v median +0:32
-
Block 05 11:08Running 5 5:45v median +0:34
-
Block 06 7:36Running 6 5:36v median +0:35
-
Block 07 12:35Running 7 5:30v median +0:27
-
Block 08 14:00Running 8 6:23v median +0:37
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.