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Heerenveen / HYROX / Season 7 (2024/25)

Henry Pol

NED M 35-39 n = 1217
Finish · net time
1:33:29
+8:16 v median 1:25:13
Men
869/1217
35-39
148/198
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:23
v median
211/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
1065/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:22
    v median +0:51
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 7:33
    Running 2 5:11
    v median +0:32
    50m Sled Push 2:22
    v median −0:23
  3. Block 03 9:58
    Running 3 5:24
    v median +0:26
    50m Sled Pull 4:34
    v median −0:11
  4. Block 04 12:14
    Running 4 5:32
    v median +0:32
    80m Burpee Broad Jump 6:42
    v median +1:00
  5. Block 05 11:08
    Running 5 5:45
    v median +0:34
    1000m Row 5:23
    v median +0:35
  6. Block 06 7:36
    Running 6 5:36
    v median +0:35
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 12:35
    Running 7 5:30
    v median +0:27
    100m Sandbag Lunges 7:05
    v median +1:56
  8. Block 08 14:00
    Running 8 6:23
    v median +0:37
    Wall Balls 7:37
    v median +1:15

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:23
0:23 1:00
B4 · 80m Burpee Broad Jump
1:05
0:41 0:24
B5 · 1000m Row
1:09
0:42 0:27
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:35
1:08 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217