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Netherlands / Rotterdam 2026 / Individual Open · Men / Season 8 (2025/26)

Heni Abida

FRA M 35-39 n = 570
Finish · net time
1:37:09
+9:37 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
409/570
35-39
65/83
Field beaten
28%

The race, in three figures

Field beaten
37%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
275/570
Rank
Biggest loss
100m Sandbag Lunges
+2:33
v median
524/570
Rank

The race, in words

Heni Abida finished 409th of 570 men in the Open division at Rotterdam 2026, in 1:37:09.

The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.

The field ran 2:08 faster at Rotterdam 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:26
    v median +0:32
    1000m SkiErg 5:03
    v median +0:19
  2. Block 02 9:00
    Running 2 5:14
    v median +0:29
    50m Sled Push 3:46
    v median +1:02
  3. Block 03 10:47
    Running 3 5:27
    v median +0:26
    50m Sled Pull 5:20
    v median +0:48
  4. Block 04 11:13
    Running 4 5:30
    v median +0:23
    80m Burpee Broad Jump 5:43
    v median −0:04
  5. Block 05 10:23
    Running 5 5:29
    v median +0:16
    1000m Row 4:54
    v median +0:03
  6. Block 06 8:02
    Running 6 5:27
    v median +0:16
    200m Farmers Carry 2:35
    v median +0:20
  7. Block 07 13:16
    Running 7 5:34
    v median +0:25
    100m Sandbag Lunges 7:42
    v median +2:33
  8. Block 08 15:49
    Running 8 6:27
    v median +0:22
    Wall Balls 9:22
    v median +2:01

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
1:35
0:05 1:30
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
2:23
1:37 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 41
Other races by Heni Abida
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570