The race, in three figures
The race, in words
Sarah Berger won the 45–49 age group at Rotterdam 2026 in 1:19:05, first of 21.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
The field ran 3:24 faster at Rotterdam 2026 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:54v median −0:46
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Block 02 7:04Running 2 4:31v median −0:59
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Block 03 9:17Running 3 4:36v median −1:08
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Block 04 9:45Running 4 4:42v median −1:11
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Block 05 10:15Running 5 4:46v median −1:12
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Block 06 7:05Running 6 4:47v median −1:10
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Block 07 9:06Running 7 4:43v median −1:11
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Block 08 10:00Running 8 5:12v median −1:43
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 459
A pace, not a person: at every mat, the middle of the 459 women who finished.