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Athlete Netherlands

Sarah Berger

Sarah Berger has raced HYROX 10 times at 8 events since 2023, in 5 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:19:05 at Rotterdam 2026, first of 21 in the 45–49 age group. That is 8:20 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:19:05
Rotterdam 2026
Doubles Pro · Women
1:08:02
Maastricht 2026
Doubles Open · Mixed
1:11:54
Maastricht 2025
Individual Pro · Women
1:31:21
Maastricht 2026

Progress against the field

Between Rotterdam 2023 and Rotterdam 2026, Sarah Berger lost 0:31 to the field.

Over the same races everyone got 8:51 quicker, so 8:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 552 days between Amsterdam 2024 and Rotterdam 2026, cost 1:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:08:02 PB
    31/204
    Beat 85%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:31:21 PB
    94/160
    Beat 41%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:22:48
    144/231
    Beat 38%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:19:05 PB
    41/462
    Beat 91%
    ↑ 552 days after Amsterdam 2024 1:16 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 3:24 faster for everyone, so 1:16 was lost on the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:11:54 PB
    69/658
    Beat 90%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:13
    52/408
    Beat 87%
    ↑ 264 days after Maastricht 2024 4:30 better than the field Why ↓

    4:30 faster on the clock, and the race was no different for everyone, so 4:30 of it was this athlete.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:25:43
    91/314
    Beat 71%
    ↑ 245 days after Rotterdam 2023 3:45 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 5:27 faster for everyone, which leaves this 3:45 behind the field.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Relay · Women
    1:25:25
    13/22
    Beat 41%
  9. Rotterdam
    20 May 2023
    Individual Open · Women
    1:27:25
    79/290
    Beat 73%
  10. Köln
    Date unknown
    Doubles Open · Mixed
    1:31:02
    495/598
    Beat 17%

Personal bests, by station

3:59
Maastricht 2025
1:56
Köln 2024
3:39
Maastricht 2026
2:37
Maastricht 2026
3:15
Maastricht 2026
1:33
Maastricht 2025
3:24
Maastricht 2025
3:35
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:43 3:59
50m Sled Push
2:47 1:56
50m Sled Pull
6:23 3:39
80m Burpee Broad Jump
6:00 2:37
1000m Row
5:29 4:26
200m Farmers Carry
2:26 1:33
100m Sandbag Lunges
4:57 3:24
Wall Balls
5:14 3:35