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Netherlands / Rotterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Serenethy Heijns

NED W 30-34 n = 462
Finish · net time
2:04:26
+27:39 v median 1:36:47
Women
414/462
30-34
89/99
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
9%
Stations
Biggest gain
50m Sled Pull
+0:29
v median
305/462
Rank
Biggest loss
Wall Balls
+4:05
v median
409/462
Rank

The race, in words

2:04:26 at Rotterdam 2026 put Serenethy Heijns 414th of 462 women in the Open division.

On the wall balls the field had the edge, by 4:05. The race faded late: the second half went 10:38 worse against the middle of the field than the first. The roxzone cost time: 11:26, behind 89% of the field.

Athletes who raced both Rotterdam 2026 and Amsterdam 2024 were 3:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 6:23
    v median +0:43
    1000m SkiErg 6:33
    v median +1:05
  2. Block 02 9:48
    Running 2 6:09
    v median +0:39
    50m Sled Push 3:39
    v median +1:02
  3. Block 03 12:18
    Running 3 6:26
    v median +0:42
    50m Sled Pull 5:52
    v median +0:29
  4. Block 04 15:38
    Running 4 6:21
    v median +0:28
    80m Burpee Broad Jump 9:17
    v median +2:18
  5. Block 05 14:59
    Running 5 7:04
    v median +1:06
    1000m Row 7:55
    v median +2:25
  6. Block 06 10:26
    Running 6 6:57
    v median +1:00
    200m Farmers Carry 3:29
    v median +1:09
  7. Block 07 14:32
    Running 7 7:16
    v median +1:22
    100m Sandbag Lunges 7:16
    v median +2:03
  8. Block 08 22:28
    Running 8 11:29
    v median +4:34
    Wall Balls 10:59
    v median +4:05

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
0:16
0:02 0:14
B2 · 50m Sled Push
1:49
0:08 1:41
B3 · 50m Sled Pull
1:27
0:42 0:45
B4 · 80m Burpee Broad Jump
1:50
0:06 1:44
B5 · 1000m Row
1:02
0:45 0:17
B6 · 200m Farmers Carry
2:12
1:37 0:35
B7 · 100m Sandbag Lunges
2:53
1:58 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 459

A pace, not a person: at every mat, the middle of the 459 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:40 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 34
Other races by Serenethy Heijns
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Women · n = 462