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Athlete Netherlands

Serenethy Heijns

Serenethy Heijns has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). 1:44:22 at Amsterdam 2024 is the fastest of 2 in the women's Individual Open, 295th of 408 women.

Best finish, by category
Individual Open · Women
1:44:22
Amsterdam 2024
Doubles Open · Women
1:35:46
Rotterdam 2023

Progress against the field

Serenethy Heijns has dropped 23:28 behind the field from Amsterdam 2024 to Rotterdam 2026.

The clock says 20:04 slower, but the races themselves got 3:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    2:04:26
    414/462
    Beat 10%
    ↑ 552 days after Amsterdam 2024 23:28 worse than the field Why ↓

    20:04 slower on the clock in a race that was 3:24 faster for everyone: 23:28 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:44:22 PB
    295/408
    Beat 28%
  3. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:35:46 PB
    145/222
    Beat 35%

Personal bests, by station

5:21
Rotterdam 2023
1:27
Rotterdam 2023
5:18
Rotterdam 2023
4:14
Rotterdam 2023
5:24
Rotterdam 2023
1:48
Rotterdam 2023
3:19
Rotterdam 2023
3:19
Rotterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:33 5:29
50m Sled Push
3:39 2:17
50m Sled Pull
5:52 5:22
80m Burpee Broad Jump
9:17 7:22
1000m Row
7:55 6:11
200m Farmers Carry
3:34 3:29
100m Sandbag Lunges
7:16 5:45
Wall Balls
10:59 6:23