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Ewout Tromp

NED M 30-34 n = 401
Finish · net time
59:45
−25:39 v median 1:25:24
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
2/401
30-34
1/85
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:11
v median
13/401
Rank
Biggest loss
1000m SkiErg
−0:21
v median
57/401
Rank

The race, in words

59:45 at Rotterdam 2026 won the 30–34 age group for Ewout Tromp, first of 85.

The burpee broad jumps were the standout, 2:11 quicker than the median and 13th of 401. Stronger after halfway: 2:31 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 99% of the field.

Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:42
    v median −1:09
    v median −0:21
  2. Block 02 5:28
    Running 2 3:29
    v median −1:10
    v median −0:43
  3. Block 03 6:39
    Running 3 3:26
    v median −1:33
    v median −1:10
  4. Block 04 6:57
    Running 4 3:27
    v median −1:37
    v median −2:11
  5. Block 05 7:33
    Running 5 3:27
    v median −1:43
    1000m Row 4:06
    v median −0:43
  6. Block 06 5:14
    Running 6 3:26
    v median −1:38
    v median −0:23
  7. Block 07 6:49
    Running 7 3:24
    v median −1:43
    v median −1:42
  8. Block 08 9:17
    Running 8 4:04
    v median −1:57
    Wall Balls 5:13
    v median −1:50

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:08
0:01 0:07
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
0:30
0:03 0:27
B5 · 1000m Row
0:27
0:18 0:09
B6 · 200m Farmers Carry
0:44
0:36 0:08
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 401

A pace, not a person: at every mat, the middle of the 401 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:39 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 1
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1508
Measured against
Men · n = 401