The race, in three figures
The race, in words
Rogier Verbaan won the 45–49 age group at Rotterdam 2026 in 1:03:15, first of 24.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 97% of the field.
Athletes who raced both Rotterdam 2026 and Amsterdam 2026 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:53v median −0:58
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Block 02 6:10Running 2 3:44v median −0:55
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Block 03 6:51Running 3 3:44v median −1:15
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Block 04 7:43Running 4 3:53v median −1:11
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Block 05 8:27Running 5 3:54v median −1:16
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Block 06 5:25Running 6 3:49v median −1:15
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Block 07 7:23Running 7 3:48v median −1:19
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Block 08 8:41Running 8 4:21v median −1:40
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.