The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Rogier Verbaan crossed the line in 1:11:06: 36th of 216 men, faster than 83% of the field.
The sled pull was where this race was made, 1:22 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. Time in the roxzone, 6:02, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:33v median −0:31
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Block 02 6:29Running 2 3:42v median −0:35
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Block 03 8:37Running 3 3:47v median −0:46
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Block 04 8:41Running 4 3:55v median −0:44
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Block 05 8:33Running 5 4:05v median −0:44
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Block 06 5:42Running 6 3:55v median −0:51
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Block 07 9:35Running 7 3:55v median −0:56
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Block 08 10:00Running 8 4:33v median −0:51
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.