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Heerenveen / HYROX PRO / Season 7 (2024/25)

Rogier Verbaan

NED M 40-44 n = 216
Finish · net time
1:11:06
−11:23 v median 1:22:29
Men
36/216
40-44
6/28
Field beaten
83%

The race, in three figures

Field beaten
90%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
37/216
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
145/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:33
    v median −0:31
    1000m SkiErg 4:02
    v median −0:11
  2. Block 02 6:29
    Running 2 3:42
    v median −0:35
    50m Sled Push 2:47
    v median −0:37
  3. Block 03 8:37
    Running 3 3:47
    v median −0:46
    50m Sled Pull 4:50
    v median −1:22
  4. Block 04 8:41
    Running 4 3:55
    v median −0:44
    80m Burpee Broad Jump 4:46
    v median −0:03
  5. Block 05 8:33
    Running 5 4:05
    v median −0:44
    1000m Row 4:28
    v median −0:08
  6. Block 06 5:42
    Running 6 3:55
    v median −0:51
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 9:35
    Running 7 3:55
    v median −0:56
    100m Sandbag Lunges 5:40
    v median +0:32
  8. Block 08 10:00
    Running 8 4:33
    v median −0:51
    Wall Balls 5:27
    v median −0:55

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:49
0:28 0:21
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216