The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Freek van Kooten crossed the line in 1:24:16: 191st of 401 men, faster than 52% of the field.
The sled pull was the standout, 0:34 quicker than the median and 89th of 401. The burpee broad jumps cost the most time: 1:05 slower than the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Athletes who raced both Rotterdam 2026 and Utrecht 2025 were 5:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:22v median −0:29
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Block 02 7:43Running 2 4:28v median −0:11
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Block 03 8:43Running 3 4:54v median −0:05
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Block 04 11:52Running 4 5:06v median +0:02
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Block 05 9:52Running 5 5:08v median −0:02
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Block 06 6:56Running 6 5:00v median −0:04
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Block 07 10:13Running 7 4:57v median −0:10
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Block 08 13:14Running 8 5:37v median −0:24
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 401
A pace, not a person: at every mat, the middle of the 401 men who finished.