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Niels Groenhagen

NED M 25-29 n = 1192
Finish · net time
1:20:43
−5:35 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
411/1192
25-29
105/261
Field beaten
66%

The race, in three figures

Field beaten
48%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
287/1192
Rank
Biggest loss
1000m Row
+0:11
v median
784/1192
Rank

The race, in words

1:20:43 at Rotterdam 2026 put Niels Groenhagen 411th of 1,192 men in the Open division, ahead of 66% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 48% on the runs. The burpee broad jumps were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.

Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:52
    v median −0:03
    v median −0:04
  2. Block 02 5:53
    Running 2 4:05
    v median −0:40
    v median −1:02
  3. Block 03 13:52
    Running 3 9:41
    v median +4:37
    v median −0:21
  4. Block 04 9:06
    Running 4 4:33
    v median −0:33
    v median −1:05
  5. Block 05 9:43
    Running 5 4:42
    v median −0:28
    1000m Row 5:01
    v median +0:11
  6. Block 06 6:22
    Running 6 4:24
    v median −0:43
    v median −0:11
  7. Block 07 8:41
    Running 7 4:30
    v median −0:38
    v median −1:02
  8. Block 08 12:06
    Running 8 5:21
    v median −0:43
    Wall Balls 6:45
    v median −0:26

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:15
0:02 0:13
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:34 ahead

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 19
Other races by Niels Groenhagen
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192