The race, in three figures
The race, in words
1:21:07 at Rotterdam 2026 put Mark Admiraal 424th of 1,192 men in the Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 2:08 faster at Rotterdam 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:34v median −0:21
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Block 02 9:00Running 2 6:05v median +1:20
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Block 03 9:13Running 3 4:24v median −0:40
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Block 04 9:12Running 4 4:23v median −0:43
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Block 05 9:25Running 5 4:31v median −0:39
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Block 06 6:24Running 6 4:29v median −0:38
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Block 07 8:57Running 7 4:44v median −0:24
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Block 08 12:53Running 8 5:39v median −0:25
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.