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Paul Van Der Woude

NED M 25-29 n = 1192
Finish · net time
1:52:11
+25:53 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
1086/1192
25-29
241/261
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
156/1192
Rank
Biggest loss
Wall Balls
+5:06
v median
1108/1192
Rank

The race, in words

1:52:11 at Rotterdam 2026 put Paul Van Der Woude 1,086th of 1,192 men in the Open division.

On the wall balls the field had the edge, by 5:06. A harder second half: 8:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:36, behind 86% of the field.

Rotterdam ran fast: the 1,324 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 6:14
    v median +1:19
    v median −0:01
  2. Block 02 9:14
    Running 2 6:04
    v median +1:19
    v median +0:20
  3. Block 03 11:31
    Running 3 6:40
    v median +1:36
    v median +0:19
  4. Block 04 13:54
    Running 4 6:31
    v median +1:25
    v median +1:45
  5. Block 05 11:47
    Running 5 6:35
    v median +1:25
    1000m Row 5:12
    v median +0:22
  6. Block 06 8:26
    Running 6 6:36
    v median +1:29
    v median −0:19
  7. Block 07 11:17
    Running 7 7:17
    v median +2:09
    v median −1:13
  8. Block 08 25:35
    Running 8 13:18
    v median +7:14
    Wall Balls 12:17
    v median +5:06

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:15
0:02 0:13
B2 · 50m Sled Push
1:53
0:05 1:48
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:17
0:04 1:13
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
2:01
1:31 0:30
B7 · 100m Sandbag Lunges
2:02
1:23 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:54 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 50
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192