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Athlete Netherlands

Paul Van Der Woude

Since 2024, Paul Van Der Woude has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:15:43 at Amsterdam 2026, 200th of 344 men's teams.

Best finish, by category
Doubles Open · Men
1:15:43
Amsterdam 2026
Individual Open · Men
1:52:11
Rotterdam 2026

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:52:11 PB
    1086/1192
    Beat 9%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:15:43 PB
    200/344
    Beat 42%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:30:50
    632/722
    Beat 13%

Personal bests, by station

1000m SkiErg
4:13
Rotterdam 2024
50m Sled Push
1:30
Rotterdam 2024
50m Sled Pull
3:22
Rotterdam 2024
80m Burpee Broad Jump
3:40
Amsterdam 2026
1000m Row
4:33
Amsterdam 2026
200m Farmers Carry
1:48
Rotterdam 2024
100m Sandbag Lunges
3:17
Amsterdam 2026
Wall Balls
4:57
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:13
50m Sled Push
1:48 1:30
50m Sled Pull
3:51 3:22
80m Burpee Broad Jump
5:40 3:40
1000m Row
4:47 4:33
200m Farmers Carry
2:09 1:48
100m Sandbag Lunges
3:34 3:17
Wall Balls
5:31 4:57