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Karen Verhestraeten

BEL W 30-34 n = 695
Finish · net time
1:34:57
−0:22 v median 1:35:19
Women
341/695
30-34
66/114
Field beaten
51%

The race, in three figures

Field beaten
81%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:23
v median
160/695
Rank
Biggest loss
50m Sled Pull
+2:23
v median
669/695
Rank

The race, in words

1:34:57 at Rotterdam 2026 put Karen Verhestraeten 341st of 695 women in the Open division, ahead of 51% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 24% on the stations. On the sled pull the field had the edge, by 2:23. Stronger after halfway: 2:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:04
    v median −0:34
    v median +0:10
  2. Block 02 7:07
    Running 2 4:42
    v median −0:43
    v median −0:23
  3. Block 03 12:48
    Running 3 5:20
    v median −0:25
    v median +2:23
  4. Block 04 12:46
    Running 4 5:16
    v median −0:32
    v median +0:30
  5. Block 05 11:14
    Running 5 5:07
    v median −0:42
    1000m Row 6:07
    v median +0:41
  6. Block 06 8:01
    Running 6 5:02
    v median −0:42
    v median +0:40
  7. Block 07 10:35
    Running 7 5:04
    v median −0:46
    v median +0:26
  8. Block 08 14:02
    Running 8 5:29
    v median −1:22
    Wall Balls 8:33
    v median +1:47

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:11
0:01 0:10
B2 · 50m Sled Push
1:54
0:06 1:48
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:22
0:04 1:18
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:20
0:54 0:26
B7 · 100m Sandbag Lunges
1:12
0:52 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 691

A pace, not a person: at every mat, the middle of the 691 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:22 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2026

See this race on page 18
Other races by Karen Verhestraeten
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150B
Measured against
Women · n = 695