Stefan Koopmans & Ralph Krastman — Rotterdam

The race, in three figures

Field beaten

29%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:09

v median

147/580

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

484/580

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:49

473/580
v median +0:38

1000m SkiErg 4:13

266/580
v median −0:02
Block 02 6:41

Running 2 5:11

404/580
v median +0:22

50m Sled Push 1:30

147/580
v median −0:09
Block 03 9:06

Running 3 5:24

374/580
v median +0:18

50m Sled Pull 3:42

473/580
v median +0:34
Block 04 10:01

Running 4 6:09

487/580
v median +0:56

80m Burpee Broad Jump 3:52

408/580
v median +0:29
Block 05 11:06

Running 5 6:06

462/580
v median +0:49

1000m Row 5:00

491/580
v median +0:25
Block 06 7:46

Running 6 5:46

424/580
v median +0:33

200m Farmers Carry 2:00

509/580
v median +0:19
Block 07 9:59

Running 7 5:35

369/580
v median +0:18

100m Sandbag Lunges 4:24

484/580
v median +0:49
Block 08 11:14

Running 8 6:38

403/580
v median +0:36

Wall Balls 4:36

305/580
v median +0:02

Where the race went

Run total: 46:35
Stations: 29:17
Roxzone: 8:39
Best run lap: 5:11

Heerenveen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

0:14

0:02 0:12

B2 · 50m Sled Push

1:07

0:07 1:00

B3 · 50m Sled Pull

1:21

0:32 0:49

B4 · 80m Burpee Broad Jump

1:35

0:07 1:28

B5 · 1000m Row

1:12

0:46 0:26

B6 · 200m Farmers Carry

1:26

1:00 0:26

B7 · 100m Sandbag Lunges

1:44

1:19 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 576

A pace, not a person: at every mat, the middle of the 576 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind

Source Official

Event

Rotterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1507

Measured against

Men · n = 580