The race, in three figures
The race, in words
A top 10% finish for Liza Aarnink & Wessel Ten Dolle at Rotterdam 2026: 1:00:54, 9th of 560 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 12th of 560. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 99% of the field.
Rotterdam ran fast: the 815 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:45v median −1:58
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Block 02 5:38Running 2 3:50v median −1:37
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Block 03 7:05Running 3 4:23v median −1:22
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Block 04 6:56Running 4 4:22v median −1:27
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Block 05 8:41Running 5 4:15v median −1:36
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Block 06 5:48Running 6 4:07v median −1:43
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Block 07 6:41Running 7 3:59v median −1:55
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Block 08 8:10Running 8 4:32v median −2:07
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 558
A pace, not a person: at every mat, the middle of the 558 mixed teams who finished.