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Athlete Netherlands

Liza Aarnink

Liza Aarnink has raced HYROX 11 times since 2023, in 5 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:08:28 at Heerenveen 2025, first of 113 in the 16–24 age group. That is 16:59 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:08:28
Heerenveen 2025
Individual Pro · Women
1:09:16
Stockholm 2026
Doubles Open · Mixed
1:00:54
Rotterdam 2026
Doubles Pro · Women
1:28:20
Rotterdam 2024
Doubles Open · Women
1:27:13
Maastricht European Championships 2023

Progress against the field

From Amsterdam 2026 to Stockholm 2026, Liza Aarnink got 2:19 faster than the field.

Over the same races everyone got 1:45 slower, so 0:34 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:09:16 PB
    197/751
    Beat 74%
    ↑ 148 days after Amsterdam 2026 2:19 better than the field Why ↓

    0:34 faster on the clock in a race that was 1:45 slower for everyone: 2:19 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:00:54 PB
    9/560
    Beat 98%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:09:50
    13/128
    Beat 90%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:02:40
    10/701
    Beat 99%
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:08:28 PB
    3/571
    Beat 100%
  6. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:13:22
    39/606
    Beat 94%
  7. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:28:20 PB
    31/46
    Beat 33%
  8. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:20:55
    45/394
    Beat 89%
    ↑ 168 days after Rotterdam 2023 2:40 better than the field Why ↓

    4:32 faster on the clock, and the race was 1:52 faster for everyone, so 2:40 of it was this athlete.

    Compare these two →
  9. Rotterdam
    20 May 2023
    Individual Open · Women
    1:25:27
    67/290
    Beat 77%
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:27:13 PB
    97/137
    Beat 29%
  11. World Championships
    Date unknown
    Individual Pro · Women
    1:14:39
    254/470
    Beat 46%

Personal bests, by station

4:01
Rotterdam 2026
1:37
Maastricht European Championships 2023
2:40
Utrecht 2025
2:34
Rotterdam 2026
4:19
Utrecht 2025
1:30
Amsterdam 2023
2:42
Rotterdam 2026
2:33
Amsterdam 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:01
50m Sled Push
4:03 1:40
50m Sled Pull
5:23 2:40
80m Burpee Broad Jump
7:00 2:34
1000m Row
5:28 4:19
200m Farmers Carry
2:08 1:30
100m Sandbag Lunges
4:40 2:42
Wall Balls
5:14 2:33