The race, in three figures
The race, in words
A top 10% finish for Nando Eltenberg & Koen Ursem at Rotterdam 2026: 1:03:32, 69th of 674 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 25th of 674. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:35v median −0:23
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Block 02 5:55Running 2 4:12v median −0:26
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Block 03 7:08Running 3 4:21v median −0:38
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Block 04 6:47Running 4 4:16v median −0:49
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Block 05 8:46Running 5 4:16v median −0:52
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Block 06 5:58Running 6 4:14v median −0:50
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Block 07 6:58Running 7 4:20v median −0:49
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Block 08 8:49Running 8 4:48v median −1:00
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 673
A pace, not a person: at every mat, the middle of the 673 men's teams who finished.