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Athlete Netherlands

Koen Ursem

Koen Ursem has raced HYROX 5 times since 2025, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:11:22 at Heerenveen 2026 is the fastest of 2 in the men's Individual Open, 73rd of 490 men and ahead of 85% of the field. That is 7:02 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:11:22
Heerenveen 2026
Doubles Open · Men
1:03:32
Rotterdam 2026
Individual Pro · Men
1:22:08
Amsterdam 2026

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Koen Ursem has moved with the field: what changed on the clock changed for everyone.

The clock says 7:02 faster, but the races themselves got 7:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:11:22 PB
    73/490
    Beat 85%
    ↑ 167 days after Utrecht 2025 0:05 worse than the field Why ↓

    Moved with the field: 7:02 faster on the clock, against 7:07 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:03:32 PB
    69/674
    Beat 90%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:22:08 PB
    74/107
    Beat 31%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:18:24
    129/575
    Beat 78%
  5. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:14:46
    148/309
    Beat 52%

Personal bests, by station

3:53
Heerenveen 2025
1:41
Heerenveen 2025
2:47
Rotterdam 2026
2:31
Rotterdam 2026
4:30
Rotterdam 2026
1:44
Rotterdam 2026
2:38
Rotterdam 2026
4:01
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:53
50m Sled Push
4:51 1:41
50m Sled Pull
4:38 2:47
80m Burpee Broad Jump
3:52 2:31
1000m Row
4:47 4:30
200m Farmers Carry
2:07 1:44
100m Sandbag Lunges
3:58 2:38
Wall Balls
6:09 4:01