The race, in three figures
The race, in words
1:32:40 at Rotterdam 2026 put Silke Efdée & Mirjam Veenstra 8th of 8 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 2:46. Paced to finish: the second half went 1:29 better against the middle of the field than the first. The roxzone cost time: 9:48, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:37v median +1:04
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Block 02 8:16Running 2 5:59v median +1:03
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Block 03 10:21Running 3 6:04v median +0:48
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Block 04 12:15Running 4 5:49v median +0:32
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Block 05 11:17Running 5 5:50v median +0:31
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Block 06 7:12Running 6 5:34v median +0:16
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Block 07 10:10Running 7 6:08v median +0:48
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Block 08 11:44Running 8 6:45v median +0:46
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Mixed · n = 8
A pace, not a person: at every mat, the middle of the 8 mixed teams who finished.