The race, in three figures
The race, in words
Roy Koenders & Bart Daaleman & Sebastiaan Leurs & Erik Plukkel finished in the top 10% of the field at Rotterdam 2026, in 54:35 for 2nd of 79 men's teams in the Relay division.
The wall balls were the standout, 2:25 quicker than the median and 7th of 79. Paced to finish: the second half went 4:34 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:38v median −0:41
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Block 02 5:40Running 2 3:24v median −0:42
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Block 03 5:24Running 3 3:13v median −1:21
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Block 04 6:16Running 4 3:24v median −0:51
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Block 05 7:14Running 5 3:24v median −1:03
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Block 06 4:35Running 6 3:09v median −1:34
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Block 07 6:07Running 7 3:25v median −1:11
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Block 08 7:41Running 8 3:54v median −1:29
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 78
A pace, not a person: at every mat, the middle of the 78 men's teams who finished.