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Athlete Netherlands

Roy Koenders

Since 2024, Roy Koenders has raced HYROX 21 times at 16 events across 6 categories, the men's Doubles Pro and the men's Individual Pro 5 times each. The fastest of 5 in the men's Doubles Pro is 59:18 at Rotterdam 2026, 57th of 385 men's teams, faster than 85% of the field. In the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
59:18
Rotterdam 2026
Individual Pro · Men
1:11:18
Rotterdam 2026
Doubles Open · Men
57:14
Amsterdam 2026
Doubles Open · Mixed
1:02:38
Mechelen 2026
Individual Open · Men
1:11:20
Frankfurt 2024

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Roy Koenders lost 2:53 to the field.

The clock says 5:00 faster, but the races themselves got 7:53 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 16 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    59:24
    66/475
    Beat 86%
  2. Hamburg
    28 Oct 2026
    Relay · Men
    52:36
    2/59
    Beat 97%
  3. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:05:43
    15/237
    Beat 94%
  4. Berlin
    22 May 2026
    Doubles Open · Men
    58:39
    9/308
    Beat 97%
  5. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:00:04
    55/315
    Beat 83%
    ↑ 29 days after Rotterdam 2026, with Kashif Kasanwirdjo 1:23 worse than the field Why ↓

    1:23 behind the field: 0:46 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Relay · Men
    54:35
    2/79
    Beat 98%
  7. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    59:18 PB
    57/385
    Beat 85%
  8. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:11:18 PB
    70/348
    Beat 80%
    ↑ 124 days after Gent 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 1:58 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  9. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:02:38 PB
    38/962
    Beat 96%
  10. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    57:14 PB
    11/994
    Beat 99%
  11. Gent
    12 Dec 2025
    Individual Pro · Men
    1:12:32
    90/305
    Beat 71%
    ↑ 217 days after Heerenveen 2025 0:20 better than the field Why ↓

    1:39 faster on the clock, and the race was 1:19 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  12. Utrecht
    28 Nov 2025
    Relay · Men
    53:05
    5/38
    Beat 87%
  13. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:01:03
    12/89
    Beat 87%
  14. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:03:17
    22/102
    Beat 78%
  15. Heerenveen
    9 May 2025
    Relay · Men
    53:25
    2/21
    Beat 91%
  16. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:14:11
    48/216
    Beat 78%
    ↑ 211 days after Amsterdam 2024 2:29 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 4:36 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  17. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:11:20 PB
    217/1480
    Beat 85%
  18. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:16:18
    44/177
    Beat 75%
  19. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:18:29
    393/722
    Beat 46%
  20. World Championships
    Date unknown
    Individual Pro · Men
    1:15:43
    484/522
    Beat 7%
  21. Köln
    Date unknown
    Doubles Open · Men
    1:26:02
    457/558
    Beat 18%

Personal bests, by station

3:27
Hamburg 2026
0:56
Köln 2024
1:56
Köln 2024
1:56
Rotterdam 2026
3:52
Hamburg 2026
1:23
Köln 2024
2:12
Köln 2024
3:36
Köln 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 3:27
50m Sled Push
3:28 0:56
50m Sled Pull
4:59 1:56
80m Burpee Broad Jump
4:29 1:56
1000m Row
4:37 3:52
200m Farmers Carry
2:15 1:23
100m Sandbag Lunges
4:23 2:12
Wall Balls
6:32 3:36