The race, in three figures
The race, in words
1:34:36 at Rotterdam 2026 put Nikki Theodora Gruijters & Demi Gruijters & Rens Slot & Roel van Mulken 67th of 86 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 5:30 slower than the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 6:24v median +1:43
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Block 02 8:19Running 2 5:20v median +0:52
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Block 03 8:09Running 3 4:37v median −0:06
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Block 04 16:19Running 4 5:53v median +1:14
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Block 05 11:04Running 5 6:07v median +1:14
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Block 06 7:54Running 6 5:38v median +0:48
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Block 07 12:02Running 7 6:06v median +1:22
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Block 08 11:16Running 8 6:04v median +0:37
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.